Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, arrowroots(nduma) and banana. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Arrowroots(nduma) and banana is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Arrowroots(nduma) and banana is something that I’ve loved my whole life. They are nice and they look wonderful.
Nduma is one of the indigenous / traditional foods in Kenya. It's served for breakfast lunch and dinner, of course, cooked in different ways. fried arrow roots and beef stew How to make Simple Nduma / Kachalu or Big Taro
To get started with this recipe, we must prepare a few ingredients. You can have arrowroots(nduma) and banana using 8 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Arrowroots(nduma) and banana:
- Prepare 5 pieces arrowroots
- Make ready 15 pieces banana
- Make ready 4 pieces potatoes
- Prepare 1/4 kg minced meat
- Take 2 onions
- Prepare 20 g cooking oil
- Take to taste salt
- Make ready water
See recipes for Arrowroots (Nduma) too. I had extra arrow root and my family didn't want them so I decided to prepare the bhajia. You can fry Ndũma mixed with bananas or irish potatoes. The Irish potato was introduced to the Kikuyu in colonial times.
Steps to make Arrowroots(nduma) and banana:
- Peel the arrowroots,banana and potatoes. Slice and wash them
- Peel the onions and slice it
- Using a saucepan cook the onion till it turns golden brown
- Add the minced meat and cook it for 5 minutes…
- Add the arrowroots, banana and potatoes
- Season with salt
- Cook for 3 minutes then stir using a wooden spoon
- Add water and cover again
- Cook the food but do not over Cook
- Then serve
You can fry Ndũma mixed with bananas or irish potatoes. The Irish potato was introduced to the Kikuyu in colonial times. Nduma are what we Kenyans refer to arrow roots. They are super duper nutritious and taste so good. You can cut it whichever way you want but I like mine this way since they look neater and boil alot faster.
Consume These 14 Superfoods to Go Green for Great Health
Learning to slow down and enjoy your life is one aspect of green living that numerous people appreciate. Despite the fast pace of our modern world, you can achieve this. We should return to a lifestyle that prevents disease before we need to treat it. A lot of individuals think nothing of not taking care of their bodies nowadays and fixing them with a pill later. We’re barraged with advertisements for magic pills that are claimed to fix any problem instantly. Of course, you may get better by taking a pill but not if you hold on to the same old bad habits. When your body quites functioning properly, you won’t be able to get a new body. You mustn’t postpone it or it will be too late to take care of your health. Proper nutrition is important for your body to work at optimum levels.
Do you eat because something is available and you savor the taste or do you choose foods that are good for you? How many times a week do you eat at your local fast food restaurant or get junk food at the local mini mart? Consuming sugar and starches, as well as greasy foods, is there any wonder why new diseases are cropping up all of the time? A growing number of individuals are developing diabetes, hypertension, and other diseases because of the foods they ingest. People are choosing to eat better now that they know how important food choices are to their health. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.
In all probability, your local grocery store now has an organic food area. In the organic food section, you’ll see the superfoods. The term superfoods refers to 14 foods that have been proven to retard or reverse some illnesses. You will see that you think more clearly when you start to consume these foods. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it needs will help it to run optimally. When this happens, your immune system will easily fight off health conditions.
You have to include several superfoods in your diet daily. Foods such as beans and berries are great to start. Eat some green tea or spinach or broccoli. Don’t forget whole grains and nuts. Also, you may wish to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t have a weight problem again.
Adopting a green living meal plan will give you precisely what you need to be healthy. Your body will be free of disease as your immune system gets healthier. You can look forward to a healthy future by altering your food choices now.
