Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, white rice and vegetable sauce. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Rice With Vegetables Recipes on Yummly Plain white rice is a side dish to pair with different types of sauces. If you want to add a flavorful twist to your rice, you may want to try these three types of sauces for white rice that I'm going to tell you about. Heat up very little vegetable oil and brown the chicken on all sides.
White rice and vegetable sauce is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. White rice and vegetable sauce is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook white rice and vegetable sauce using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make White rice and vegetable sauce:
- Take 4 cups rice
- Take 2 medium size carrot
- Take 4 large fresh pepper
- Make ready 1 large Onions
- Prepare 1 satchet seasoning cube
- Make ready 2 large fresh tomatoes
- Get 1 seasoning cube(knorr)
- Get 1/4 cup groundnut oil
- Get 1 kilo Chicken
- Prepare Salt
- Get 1 bunch pumpkin leaf(ugu)
READ ALSO: How to prepare vegetable sauce? ➁ Prepare your vegetables. Dice your carrots and bell peppers, slice the onions and mince the garlic and ginger. vegetable sauce is very delicious and can be served with rice, beans or yam. I used fresh tomatoes, assorted meat, onions, etc. As I said earlier, this can be served with rice, beans or yam, In my case, I served with white boiled rice and added some fried plantain cubes.
Instructions to make White rice and vegetable sauce:
- Wash and parboil rice for 20minutes. Drain water and wash again. Put in the pot, add water and cook till done.
- Wash and cut ugu, carrots, tomatoes, red pepper, onions and set aside.
- Place washed chicken in a clean pot, add seasoning cube, onions, salt and cook for 30minutes. Bring down.
- Heat oil in a sauce pan and add onions, stir for 10seconds and add tomatoes and grounded fresh pepper, cook for another 3minutes and add carrots, stir for 2minutes. Add seasoning cube and salt to taste. Stir well. Add the chicken sauce to the mixture. Add seasoning powder, add back the chicken, add vegetable. Stir well, cook for 2minutes and bring down.
- Serve with white rice and boiled egg.
I used fresh tomatoes, assorted meat, onions, etc. As I said earlier, this can be served with rice, beans or yam, In my case, I served with white boiled rice and added some fried plantain cubes. Black rice, also called forbidden rice, is a healthier alternative to white rice that can be used in all of This quick and easy Vegetable Rice Pilaf is a homemade version of the boxed rice variety. Mango Sticky Rice with Coconut-Lime Sauce Mango sticky rice is a sweet, creamy, and tangy dessert.
Going Green for Better Health By Eating Superfoods
One terrific thing about going green is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we are living in. We must take a step back and prevent diseases before they come about. Most people think nothing of not taking care of their bodies nowadays and fixing them with a pill later. You can’t turn around without being bombarded by ads about the newest pill to cure you of your health problems. In reality, some of these pills do help but only if you couple them with shift in your lifestyle. When your body wears out, you cannot get a new one, like your car. You must learn how to take care of it as early as possible. Your body needs the right nutrients to run at its best levels.
Do you eat because something is available and you love the taste or do you decided to eat foods that are good for you? How often do you consume mini mart junk food, or greasy fried foods from the local fast food joints? Consuming sugar and starches, and fatty foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, perhaps induced by the foods that are ingested. People are deciding to eat better now that they realize how important food choices are to their health. Healthy food is now found at local grocery and health food markets.
Today, you can find an organic food area in just about all grocery stores. In this section of the store, you’ll find superfoods. That name has been given to 14 foods that have been shown to slow down a number of diseases, or even reverse them. Eating these superfoods will help your mental health. Once you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Your body will start to work as it was meant to when you supply it with the proper nutrition. When this happens, it will enable your immune system to combat disease more efficiently.
You have to include several superfoods in your diet each day. Why not add a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Throw in whole food grains and nuts. In addition, you may wish to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. When you eat these superfoods every day, you should not have to worry about any weight problems.
You will enjoy great health when you opt to eat the green living way. Your body will ward off diseases as your immune system gets healthier. Prepare for a healthy future by making positive changes to your eating habits right now.