Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, eggless whole wheat pumpkin raisins cake – autumn theme cake. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Eggless Whole Wheat Pumpkin Raisins Cake – Autumn Theme Cake is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Eggless Whole Wheat Pumpkin Raisins Cake – Autumn Theme Cake is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have eggless whole wheat pumpkin raisins cake – autumn theme cake using 12 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Eggless Whole Wheat Pumpkin Raisins Cake – Autumn Theme Cake:

1. Get Whole Wheat Flour – 1 & 1/2 cups
2. Prepare 1 cup Boiled pumpkin puree
3. Take 3/4 cup Powdered white sugar
4. Take 1/4 cup Oil
5. Prepare 1/4 cup Water or Buttermilk or Milk
6. Get Baking powder – 1 & 1/2 tsp
7. Make ready 1/4 tsp Baking soda
8. Prepare 1 tbsp Vanilla custard powder
9. Prepare 3 tbsp Roasted pumpkin seeds
10. Prepare 1 mixture of golden raisins, black raisins, dried blueberries, dried apricot – 1 cup (1/4 cup each)
11. Get 1/2 tsp Cinnamon powder
12. Take 1 pinch salt

Steps to make Eggless Whole Wheat Pumpkin Raisins Cake – Autumn Theme Cake:

1. In a bowl add golden raisins, black raisins, dried blueberries, dried apricot (chopped) and 1 cup of hot water. Keep it aside for 15 minutes (covered). Then drain water and spread on a kitchen towel. - Let it dry for 10 minutes and toss with 2 tbsp of whole wheat flour. Keep it aside.
2. Wash and peel pumpkin. Cut into cubes (200 gms) and boil in a pressure cooker with 1/4 cup of water. - Make a smooth puree of boiled pumpkin cubes. It yields 1 cup of pumpkin puree.
3. Dry Ingredients – Sieve whole wheat flour, baking soda and baking powder, cinnamon powder, custard powder, salt together. Keep it aside. - Wet Ingredients – Mix sugar, oil, and water in a grinder until smooth. - Mix both dry and wet mixtures. Mix them well and make a smooth batter. - Put batter into a greased pan.
4. Sprinkle roasted pumpkin seeds over prepared cake batter and with help of spatula press gently. - Tap the cake pan on a countertop to release any large air bubbles. - Put the cake pan into the preheated pressure cooker and bake it for 1 hour 30 minutes.
5. Tips: - - Adjust sugar according to your taste. - You can also use brown sugar instead of white sugar. - Baking time may vary. - If cake batter looks dry, add 2- 4 tbsp of water or milk. - If baking in Oven: Bake in the preheated oven at 180 deg Celsius or around 360 Fahrenheit for about 1 hour 30 minutes. The baking time may vary. So keep checking the cake after 40 to 45 minutes
6. Pressure Cooker Method: - Grease the baking tin with oil and dust it by sprinkling whole wheat flour over greased surface evenly. Pour the mixture into the greased baking tin. - - Important Notes: - - Use the baking tin of 6 inches in diameter, so that it can easily get into the pressure cooker. - Use a 5-liter pressure cooker. It should be big enough to hold the baking pan.
7. Baking Tin should be made of Aluminium. - If baking tin comes into direct contact with the base of the pressure cooker, it can burn (overbake) the cake. So use pressure cooker container which has big holes in it or any aluminum small stand. - No gasket and whistle are needed. Remove them before baking. - Don’t add water to the pressure cooker.
8. How to Bake In A Pressure Cooker? - - Heat the pressure cooker on high heat for 2 minutes. Use sea salt or sand as a layer inside a cooker. Put a steel stand on a layer of salt or sand. - Now put the cake tin containing the cake batter (Do not put water inside the pressure cooker). - Close the pressure cooker lid and do not put the whistle on the lid. Remove the gasket (rubber ring) from the lid.
9. Lower the flame after 2 minutes. Let it bake for 50 -60 minutes on low flame. After 60 minutes check cake with a knife, if the mixture does not stick, it means the cake is done. - If batter still sticks to knife then again bake for another 10 minutes. Do not open the lid immediately. - Eggless Pressure Cooker Cake is ready.

Eating 14 Superfoods Is A Great Way To Go Green For Better Health

One great thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is achievable no matter how filled and hectic your life is. We need to take a step back and prevent diseases before they develop. Unfortunately, just about people don’t worry about their health as they think they can take a pill to fix the problem later on. No matter where you look, you read about some magic pill that will immediately fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old negative habits. When your body wears out, you can’t trade it in for a new one, like your car. You must take care of yourself while you can do so. Proper nutrition is crucial for your body to run at best levels.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is good for you? How frequently do you eat at your local fast food place or get junk food at the local mini mart? Because a lot of folks choose to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. More and more individuals are developing diabetes, hypertension, and other diseases as a result of the foods they consume. Men and women are becoming more and more health conscious, and eating better, because they are tired of not being healthy. Many nutritious food are now found at your local health food store or farmer’s market.

In all probability, your local grocery store now has an organic food area. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even reverse them. By ingesting these superfoods, your body will more fit. You will start to feel a lot better when you choose to eat the superfoods instead of junk food. By getting the right nutrition, your body will function the way it is supposed to function. When this happens, it will enable your immune system to combat disease more efficiently.

You should include a number of superfoods in your diet daily. Foods such as beans and berries are very good. Next, try to add a few veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are some other essentials. Moreover, you should eat yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you consume these superfoods on a regular basis, you should get rid of any weight gain problems.

You will enjoy good health as you opt to eat the green living way. Your immune system will be rebuilt, and your body can ward off diseases. Ensure your future health by developing healthy eating habits today.