Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, breakfast salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Breakfast Salad is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Breakfast Salad is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook breakfast salad using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Breakfast Salad:
- Prepare Fruits & Veggies
- Get 1 can garbanzo beans, drained & washed
- Get 1 large cantaloupe, cubed
- Prepare 12 oz blueberries, fresh or frozen
- Take 4 celery stalks, diced
- Take Greens
- Take 10 cup spinach, fresh
- Prepare Toppings
- Make ready 20 each strawberries, sliced
- Prepare 1/2 cup almonds, slivered & toasted
- Get 1/3 cup chia seeds
- Get 1/3 cup pumpkin seeds
- Make ready 1/3 cup sunflower seeds
- Prepare Vinegarette
- Prepare 15 each strawberries, fresh
- Take 1 tbsp honey
- Take 1/3 cup white rice vinegar, unsweetened
- Prepare 1/2 cup greek yogurt, plain, nonfat, unsweetened
Steps to make Breakfast Salad:
- Combine fruits & veggies. Store in a separate container. For individual salad, use 1 cup of mix.
- I use the large boxed, pre-washed spinach. Use 1 cup per salad.
- Sprinkle with almonds & seeds, 1 Tbsp each. Add 2 strawberries.
- Blend vinegarette until smooth. 3 Tbls per salad.
- Feel free to substitute any fresh fruit which is in season.
- Nutrition data per salad - Calories 360, protein 13g, carbohydrates 40g, fiber 12g, fat 19g,
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One of the strongest reasons for going green is to slow down and enjoy life. Even with the fast pace of our modern world, you can achieve this. We must return to a lifestyle that prevents disease before we need to treat it. Too many individuals have the attitude of ruining the body today, and mend it with a pill later on. We’re bombarded with adverts for magic pills that are supposed to fix any problem right away. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. When your body quites functioning right, you won’t be able to get a brand new one. You need to take care of yourself while you have the ability to do so. Proper nutrition is crucial for your body to run at top levels.
When you put food into your mouth, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? How many times a week do you eat at your local fast food place or buy junk food at the local mini mart? Eating sugar and starches, and also fatty foods, is it any surprise that new diseases are being discovered all of the time? The things we are ingesting are causing obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they know how crucial food choices are to their health. A lot of healthy food can now be available at your local health food store or farmer’s market.
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See to it that you incorporate these superfoods into your daily eating routine. First off, beans are very good, and berries, particularly blueberries. Add some green tea or spinach or broccoli. Don’t forget whole grains and nuts. Moreover, you may want to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat these superfoods, you will never have a weight problem again.
You will enjoy great health when you choose to eat the green living way. You will see that your immune system becomes healthier and your body will be able to ward off disease. Prepare for an awesome future by making positive changes to your eating habits today.
