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Steps to Prepare Any-night-of-the-week Simple Microbiotic Okara Crackers

 ·  ☕ 5 min read  ·  ✍️ Louise Sanders

Simple Microbiotic Okara Crackers

Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, simple microbiotic okara crackers. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Simple Microbiotic Okara Crackers is one of the most well liked of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Simple Microbiotic Okara Crackers is something that I’ve loved my whole life.

Simple Microbiotic Okara Crackers Recipe by cookpad.japan. Great recipe for Simple Microbiotic Okara Crackers. This is a macrobiotic cracker featuring okara, which is high in healthy nutrients. Okara crackers have become essential when I prepare an appetizer, I really like to accompany my dips with raw vegetables (rawness), I love the freshness they bring and how light they are, but I also usually like to have some dough, something more consistent, and these crackers or crackers are the solution.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook simple microbiotic okara crackers using 7 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Simple Microbiotic Okara Crackers:
  1. Make ready 80 grams Whole wheat flour (or super fine, all-purpose, bread flour)
  2. Get 40 grams Dried okara
  3. Prepare 1/2 tsp Natural salt
  4. Get 1 Coarsely ground pepper
  5. Take 2 tbsp Olive oil
  6. Get 4 tbsp Water
  7. Get 1 Dried herbs, sesame if desired

To make homemade crackers, all you need is a few simple ingredients and a little time. These crackers come out thin, crisp, and delicate. Brush dough lightly with olive oil. Cut dough into desired cracker shapes using a sharp knife or biscuit cutter.

Steps to make Simple Microbiotic Okara Crackers:
  1. If using fresh okara, cook out the moisture it in the microwave beforehand while carefully keeping an eye on it. Stop to mix it from time to time.
  2. Add the dry ingredients to a bowl and mix with a rubber spatula. Add the water and olive oil and mix well, being careful not to knead.
  3. Thinly spread out the dough over a baking pan (using a plastic bag over your hands is convenient) and cut into desired sizes. Pierce the dough with a fork to ventilate.
  4. Bake in the oven at 180℃ for 20-25 minutes and they're complete.

Brush dough lightly with olive oil. Cut dough into desired cracker shapes using a sharp knife or biscuit cutter. Prick the crackers with a fork. Savoury Vegetarian Okara Pancake is another way to use up soy pulp (aka okara). I stumbled upon this savoury vegetarian okara pancake recipe while Googling - and it turned out to be a very simple yet I've made your crackers ( a fave with all types of different spice combos) and the mach cookies.

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