This page looks best with JavaScript enabled

Step-by-Step Guide to Make Quick Okara Meatballs with a Thick Ketchup Sauce

 ·  ☕ 5 min read  ·  ✍️ Marc Perez

Okara Meatballs with a Thick Ketchup Sauce

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, okara meatballs with a thick ketchup sauce. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Okara Meatballs with a Thick Ketchup Sauce is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Okara Meatballs with a Thick Ketchup Sauce is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook okara meatballs with a thick ketchup sauce using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Okara Meatballs with a Thick Ketchup Sauce:
  1. Get 150 grams Leftover Okara
  2. Get 150 grams Ground pork
  3. Prepare 1 tbsp Katakuriko
  4. Take 1 Katakuriko (for coating before frying)
  5. Prepare 1 dash Pepper
  6. Take Thick Ketchup Sauce
  7. Prepare 150 ml ◆Chicken soup stock
  8. Prepare 3 tbsp ◆Ketchup
  9. Make ready 3 tbsp ◆Vinegar
  10. Take 1 1/2 tbsp ◆Sugar
  11. Make ready 1 tsp ◆Sesame oil
  12. Make ready 1 dash ◆Grated ginger juices
  13. Take 1 tsp ◆Oyster sauce (or soy sauce)
  14. Get 1 ◆Katakuriko slurry
  15. Prepare 1 dash. Garnish: finely chopped green onion or roasted sesame seeds
Steps to make Okara Meatballs with a Thick Ketchup Sauce:
  1. Refer to this okara recipe - - https://cookpad.com/us/recipes/154573-easy-nostalgic-flavor-for-bentos-or-a-side-dish-soybean-pulp
  2. Combine the okara and the meat, 1 tablespoon of katakuriko, and pepper. Mix together very well.
  3. Form small okara meatballs. Flatten them out just a little bit and then coat with katakuriko. Pan-fry in a frying pan. Once browned, set aside on a plate.
  4. Put all of the ◆ ingredients, except the katakuriko slurry, into a frying pan and stir.
  5. Add the katakuriko slurry and stir until it thickens. Add the okara meatballs! Coat with the thick ketchup sauce.
  6. Arrange on a dish, garnish with green onion or toasted sesame seeds, and it's done! The okara has been completely transformed! This dish goes well with rice!
  7. "Japanese-style Okara Hamburger Steak" - - https://cookpad.com/us/recipes/146820-japanese-hamburger-steak-with-leftover-okara

Living Greener for Better Health By Eating Superfoods

One of the strongest points of going green is to slow down and enjoy life. This is doable regardless of how busy and frantic your life is. We need to get back to the point where it was a lot better to avoid disease in the first place. Most individuals think nothing of not taking care of their bodies today and fixing them with a pill later. We’re bombarded with adverts for magic pills that are supposed to fix any problem instantly. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike buying a car, you can’t trade in your burnt-out body for a new one. You shouldn’t delay or it will be too late to take goood care of your health. Your body has to have sufficient amounts of nutrients to function at its optimum levels.

Do you eat because food is available and you savor what they taste or do you decided to eat nutritional foods? How often do you eat at your local fast food place or buy junk food at the local mini mart? With all of the sugar-laden starchy and greasy food that virtually all people consume, it’s not surprising that new diseases are discovered on a regular basis. An increasing number of folks are developing diabetes, hypertension, and other diseases because of the foods they ingest. People are opting to eat better now that they know how crucial food choices are to their health. Many good food can now be being sold at your local health food store or farmer’s market.

Majority of grocery stores nowadays carry organic foods. In this section of the store, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious diseases. Consuming these foods will help your mental health. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it needs will help it to run optimally. When this happens, your immune system will easily fend off diseases.

You have to include some superfoods in your diet each day. Foods such as beans and berries are very good. Add some green tea or spinach or broccoli. Whole food grains, and oats, plus an assortment of nuts, mainly walnuts. Also, you may wish to eat salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Eating from this list of foods, you will never have to worry about gaining weight again.

Adopting a green living eating plan will offer you exactly what you need for good health. You will see that your immune system becomes stronger and your body will be able to fend off disease. Ensure your future health by adopting healthy eating habits now.

Share on