Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, tofu and okara gratinée for dieters. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Tofu and Okara Gratinée for Dieters is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Tofu and Okara Gratinée for Dieters is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook tofu and okara gratinée for dieters using 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tofu and Okara Gratinée for Dieters:

1. Take For the béchamel sauce:
2. Prepare 300 grams Tofu
3. Prepare 1 tbsp Okara powder
4. Take 1 tsp Miso
5. Get 1 tsp Usukuchi soy sauce
6. Prepare 1 dash Pepper
7. Prepare Additions:
8. Make ready 1 Onion (sliced)
9. Make ready 2 slice Lightly salted salmon
10. Take 1 cut into small bunches Broccoli (parboiled)
11. Make ready 1 as much (to taste) Mushrooms (optional)
12. Prepare 1 clove Garlic (sliced)
13. Make ready 1 dash Salt and pepper
14. Get 1 tbsp Sake or white wine
15. Make ready 2 tsp Olive oil
16. Make ready 2 tbsp Water
17. Take Toppings:
18. Prepare 1 as much (to taste) Pizza cheese
19. Get 1 as much (to taste) Panko
20. Make ready 1 dash Butter or olive oil

Steps to make Tofu and Okara Gratinée for Dieters:

1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.)
2. Chop the salmon into bite sizes and sprinkle some sake or white wine.
3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.

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