This page looks best with JavaScript enabled

Easiest Way to Prepare Award-winning Simmered Okara with Canned Fish

 ·  ☕ 5 min read  ·  ✍️ Christina Holt

Simmered Okara with Canned Fish

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, simmered okara with canned fish. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Simmered Okara with Canned Fish is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Simmered Okara with Canned Fish is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have simmered okara with canned fish using 5 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Simmered Okara with Canned Fish:
  1. Get 150 grams Fresh okara
  2. Prepare 1 your choice Leftover vegetables
  3. Make ready 1 tbsp of each Sake, soy sauce, mirin, sugar
  4. Take Optional (mackerel, pacific saury, tuna, etc.)
  5. Take 1 can Canned fish
Steps to make Simmered Okara with Canned Fish:
  1. Vegetables: carrot, daikon radish, Japanese leek, burdock. Just using scraps is fine! If available, use kamaboko, konnyaku noodles, or aburaage!
  2. ou can use anywhere from 70-180 g of canned fish, it doesn't matter! Canned salmon will work well with this.
  3. The okara will probably expand more than you think. Since you can store it in the freezer, use half of a 350 g bag and store the rest.
  4. Stir-fry the vegetables in oil. If you have kamaboko or aburaage, add them here. The photo shows 3 cm of daikon, 3 cm of carrot, 5 cm of leek, and a handful of daikon leaves.
  5. Add the okara (if frozen, thaw it out first) and canned fish to the frying pan. You don't need to break apart the fish. Since you will use the juices from the can, don't throw it out.
  6. Let's make this simple. While cooking, the canned fish will break apart. If there are still some large pieces, don't worry as this will be simmered as well.
  7. Add enough water to just cover the okara mixture. Since the flavor will depend on the type and amount of canned fish, for now just use the canned juices and 1 tablespoon each of the flavoring ingredients.
  8. Boil the okara until the liquid evaporates. Stir it occasionally. When it becomes the texture you want, taste it.
  9. If you want a thicker flavor, add 1/2 tablespoon of each flavoring ingredient until the flavor is what you want. Make sure to evaporate the excess liquid. There's a bitter taste, so don't forget the sugar!
  10. I made it with 160 g of okara, 80 g of canned Pacific saury, 600 ml of water, and 1.5 tablespoons of each of the condiments.

Consume These 14 Superfoods to Go Green for Great Health

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that many folks appreciate. Even with the fast pace of our modern world, you can achieve this. We must take a step back and prevent diseases before they happen. Numerous individuals have the attitude of ruining the body today, and mend it with a pill the next day. It’s impossible to turn around without hearing about the latest pill to treat your health problems. Of course, a number of these pills do help but only if you couple them with shift in your lifestyle. When your body wears out, you cannot get a new one, like your car. You have to learn how to take care of it before it is too late. Your body cannot function correctly if it does not get proper nutrition.

When you eat, are you concerned about the nutritional value or just eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and oily food that virtually all people eat, it’s not surprising that new diseases are discovered on a regular basis. More and more individuals are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. Many people are at last realizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now readily available at local grocery and health food markets.

Majority of grocery stores these days sell organic foods. There you will be able to get what science has termed superfoods. The term superfoods refers to 14 foods that have been found to retard or reverse some illnesses. You will observe that you think more clearly when you start to eat these superfoods. Once you replace the junk food with the superfoods, you will see an astonishing increase in how good you feel. By getting the proper nutrition, your body will run the way it is supposed to work. As a result, your immune system will easily ward off health conditions.

Be sure to integrate these superfoods into your daily diet. First off, beans are very good, and berries, in particular blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, together with a mix of nuts, primarily walnuts. Additionally, you need to have yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a regular part of your diet will get rid of your weight problems.

You will enjoy great health once you decide to eat the green living way. You will see that your immune system becomes stronger and your body will be able to fight against disease. Ensure your future health by switching to healthy eating habits right now.

Share on