Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, low-sugar okonomiyaki-style okara pancakes. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Low-Sugar Okonomiyaki-Style Okara Pancakes is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Low-Sugar Okonomiyaki-Style Okara Pancakes is something that I have loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook low-sugar okonomiyaki-style okara pancakes using 8 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Low-Sugar Okonomiyaki-Style Okara Pancakes:

1. Get 180 grams (18/25 grams sugar / 99 calories Fresh okara
2. Get 2 ☆Egg
3. Prepare 2 grams ☆Powdered kanten
4. Make ready 1 package; 3 grams (0 grams sugar / 11 calories ☆Bonito flakes
5. Take 2 grams ☆Salt
6. Prepare 1 Your favorite ingredients
7. Take 200 grams Bean sprouts
8. Get 150 grams Pork shoulder roast chunks

Steps to make Low-Sugar Okonomiyaki-Style Okara Pancakes:

1. Use the fresh okara as-is. Rehydrate as per the instructions if using a dried kind. I used a type that's rehydrated in 5 parts water. I added 30 g to 150 g water.
2. Combine the ☆ ingredients with Step 1 as they are listed in the ingredients list, and level it all out with a spatula. Fresh okara will have a higher water content, so adjust the amount of water to the point where it feels a little lacking in moisture.
3. Add your preferred ingredients, and mix by hand. This time I used bean sprouts washed and broken up by massaging the bag, and pork bits with the fat cut off.
4. Press down and remove the air and form a patty so that it becomes 1/4 in size. Coat a heated frying pan with oil, and place the patty into the pan. Make another patty in the same manner and put it into the frying pan as well.
5. Cover with a lid, cook one side on medium for 4 minutes, flip over, and cook the other side for an additional 4 minutes. Shape 2 more patties, and cook them.
6. (These are small enough to pick up with a spatula and shouldn't fall apart easily, but might a little when flipping…)
7. Serve onto plates, cover with okonomiyaki sauce and mayonnaise, top with dried bonito flakes or aonori seaweed, and enjoy (with plenty of water).
8. Store leftovers in the fridge or freezer. They can be microwaved and served again. They will have a milder taste the next day than when they are freshly made.

Consume These 14 Superfoods to Go Green for Optimal Health

One of the greatest reasons for adopting a green lifestyle is to slow down and bask in life. Despite the fast pace of our modern world, you can do this. We must get back to where it was a better idea to avoid disease in the first place. Numerous folks have the attitude of ruining the body today, and fix it with a pill the next day. No matter where you look, you hear about some magic pill that will instantly fix your latest problem. Of course, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Once your body wears out, you can’t exchange it for a new one, like your car. You must take care of yourself while you can. Proper nutrition is crucial for your body to function at best levels.

When you put food into your mouth, are you concerned about the nutritional value or merely eat the food that tastes good at the time? Do you typically eat junk food and a good deal of fried foods from fast food joints? With all of the sugar-laden starchy and fatty food that virtually all people consume, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and several others, likely triggered by the foods that are ingested. People are deciding to eat better now that they know how essential food choices are to their health. Nowadays it is much easier to find quality foods by going to a local farmer’s market or health food store.

These days, you can find an organic food aisle in just about all grocery stores. In the organic food section, you’ll find superfoods. That name has been given to 14 foods that have been found to slow down some diseases, or even reverse them. Consuming these superfoods will help your mental health. Once you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the correct nutrition, your body will work the way it is supposed to run. When this happens, the immune system will be able to fight off any illness.

You need to include a number of superfoods in your diet everyday. Why not include a few beans or blueberries? Then, try to add a few veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, together with a variety of nuts, mainly walnuts. Moreover, you may want to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have a weight problem again.

You will enjoy great health once you opt to eat the green living way. Your immune system will be rebuilt, and your body can be free of disease. Ensure your future health by adopting healthy eating habits right now.