Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy okonomiyaki. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make. This is an award winning recipe :D Silicon tools are now popular in Japan.

Healthy Okonomiyaki is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Healthy Okonomiyaki is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Okonomiyaki:

1. Make ready Batter
2. Take 650 g (22.92 oz) Chinese yam
3. Take 350 g (12.34 oz) Tofu *semi-firm
4. Take 150 g (5.29 oz) Rice flour
5. Prepare 3 tbsp Okara powder *soy protein
6. Prepare 3 Fish broth soup packets
7. Take 7 Eggs
8. Make ready Ingredients
9. Get 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. Take 200 g (7.05 oz) Shrimp
11. Make ready 200 g (7.05 oz) Squid
12. Make ready 200 g (7.05 oz) Mochi
13. Get 200 g (7.05 oz) Shredded cheese
14. Get 60 g (2.11 oz) Tempura bits
15. Prepare Sauce
16. Get to taste Okonomi sauce
17. Take to taste Mayonnaise
18. Take to taste Bonito flakes
19. Take to taste Aonori seaweed

Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like. These Japanese pancakes are a fantastic way.

Instructions to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like. These Japanese pancakes are a fantastic way. Okonomiyaki can be roughly divided into three types: Hiroshima-style, Osaka-style and Tokyo-style (a.k.a monja-yaki). What makes the Hiroshima-style more distinctive than the other two is that the. Okonomiyaki sauce, or okonomi Slow Cooker Pearl Couscous Soup is a treasure that is full of healthy, tasty & spicy ingredients.

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